NATUROPATHIC MEDICINE
MODERN SCIENCE MEETS TRADITIONAL WISDOM
Blending evidence-based research with traditional healing methods.
ROOT-CAUSE
Identifying and addressing the underlying causes of concerns, rather than treating symptoms alone.
HEALING IN ALIGNMENT WITH NATURE AND YOUR BIOLOGY
Allowing opportunities for the body to heal itself through removing obstacles, restoring core foundations, and supporting the processes that help you feel well.
DOCTOR AS TEACHER
Understanding your health and becoming an informed, confident, and empowered participant in your healing.
WHERE I PROVIDE SUPPORT
Your health is interconnected, and my approach reflects that. I work across systems to deliver evidence-informed, whole-body, thoughtful care for lasting results.
Energy & Cognition
Fatigue, burnout, brain fog, low motivation
Stress, Sleep & Mental Well-Being
Nervous system regulation, anxiety, low mood, sleep disruption
Hormonal & Thyroid Health
PMS, PCOS, peri/menopause, endometriosis,
fertility, cycle irregularities, painful periods, hypothyroidism
Digestive Health
IBS, GERD/acid reflux, bloating, altered bowel patterns, gut-immune balance
Metabolic Wellness
Insulin resistance, blood sugar regulation, cholesterol, healthy weight change
Skin Health
Acne, textured/uneven skin, dryness/oiliness, eczema, barrier repair, and aging gracefully
Muscle & Joint Pain
Tension, inflammation, mobility concerns
Immune Support & Resilience
Frequent illness, low-grade inflammation, post-viral recovery
Adjunctive Care for Chronic Conditions
Collaborative, supportive management alongside your existing medical care
MY APPROACH
The essence of naturopathic medicine involves using symptoms as a guide to dig deeper and address both the symptoms and the root cause through a tailored treatment plan. Helping patients at any stage of their health journey to understand their bodies allows them to take care of themselves in effective ways that support longevity.
I understand the impact that feeling limited by and frustrated with your body can have throughout your life. Many patients in today’s healthcare system feel unheard, uninformed, and left with more questions than answers. I will help to dispel health myths while offering evidence-based solutions so you can take your health into your own hands.
IT'S ALL CONNECTED
I value the importance of living in a body that is balanced, functional, and healthy through sustainable measures. I place profound emphasis on the interconnectedness of one’s environment, lifestyle, mindset, as well as the day-to-day habits that could be pivotal in shaping one’s health journey.
NO TWO BODIES ARE THE SAME
This principle guides the treatment, acknowledging that even individuals with similar health concerns but distinct physical, emotional, and lifestyle factors may be treated differently using tailored therapeutic approaches. This personalized approach ensures that the care you receive best addresses your specific needs to optimize your path to wellness in a manner that resonates with your individuality.
PATIENT-CENTERED CARE
I welcome collaboration between NDs and MDs/other healthcare providers as a valuable strategy to truly provide the best integrative care. It is important that you feel listened to and heard during your appointments as well as involved in your treatment decisions. I am committed to guiding you over and through obstacles on your path to optimal health in order for you to achieve body confidence and comfort.
ABOUT DR. SHNIER
Dr. Shnier is an active member of The Canadian Association of Naturopathic Doctors (CAND) and The Ontario Association of Naturopathic Doctors (OAND). Prior to receiving her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine, she completed a Bachelor of Applied Science in Nutrition & Food with a minor in Psychology from Toronto Metropolitan University (formerly Ryerson University).
Her own lived experience managing health concerns that require both naturopathic and allopathic care gives her a grounded, realistic understanding of the gaps many patients face in the healthcare system. This perspective informs her balanced, evidence-informed, patient-centered approach.
Alongside her passion for wellness and clinical work, she has a strong creative side. She founded Little Bird Macrame, a small business rooted in craftsmanship and connection, and grew up immersed in the arts—dancing, teaching dance, loving music, singing, poetry, interior design, and graphic design.
FAQs
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